Well, slightly less than half a gallon should suffice. So how more is “more”, and how it works on our body in order for it to achieve its goal? ![]() Many people give this advice, without even knowing for sure how it works. But you must understand the simple mechanism that works behind this statement. I can bet with certainty that you’ve heard this one. Also some food can aid you in burning that unnecessary fat in your body. That’s why eating more often is the best way to speed up metabolism. ![]() And that stayed embedded in our genetic code. You see, eating only from time to time (for example when a prey was caught) made their metabolism so slow that the body shut down all of the systems through which fat and calories could be spent. So if starving was the answer to losing weight, then I guess that our entire human race would never have survived. In prehistoric times humans were hunters, and eating regularly was not an option. Starving is only going to slow down your metabolism, and you are wasting your body’s potential of burning calories.Īs a science proof staying behind this theory I’ll take our evolution. Long story short it starts to stack nutrients into fat storage.īy eating in the morning as soon as you wake up, you are stopping this process, and instead of slowing, you are in fact speeding up your metabolism. So when you wake up, the body is still in safe mode, and by that it is preparing for maybe another wave of starvation like the one that it had over the night. Well tell you what: While sleeping the body’s metabolism slows down to 30% regarding to some studies. Another very important thing is to eat right after you wake up. But only with three main meals (which means richer) and two to three smaller meals (just a healthy snack).īy doing this you are making the metabolism faster constantly throughout the day. Well the best thing to do is to eat several times throughout the day. But what is more important, if you eat in the wrong time, than you are also making mistake. You see, even though eating triggers the metabolism, if you eat too much that effect will be for nothing. Eating regularlyĮating is proven to speed up your metabolism almost better than anything else.But now, was eating the reason that made me look on the internet for answers at the first place? 10 simple tricks how to speed up your metabolism naturally: 1. Well before you are presented with the answer, and the knowledge, let me just say to you that it is so easy that no particular effort must be put into doing so. It will in turn have many positive effects on your body, but since we are here mostly to cover the area of weight loss and staying fit, in this post you will only be familiarized with the ways to do so. Optimizing your weight loss process means that you must also optimize your metabolism as well. This is a complete guide that will give you all the info you need, on various ways how to speed up your metabolism naturally.
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